Monthly Archives: February 2015

Are You Getting Enough Iodine?

Did you know that we need more iodine than most of us are getting? The use of iodine has been strongly opposed throughout history, but was first used in the medical field in 1811 to treat goiter. The Great Lakes region experienced high rates of goiter until 1928, when iodized salt was introduced to the…
Read more

And Now, Let’s Talk About Male Hormones!

Whole Woman Health is not just for women – we help many men find health and balance through holistic practices too! We often rely on zinc, manganese, vitamin D, magnesium, boron, and vitamin A to increase testosterone. A few notes on each of these vitamins or minerals: Zinc – You don’t need to worry about…
Read more

Herbs for Detoxing

To support detoxification, several herbs are excellent. Before I was so zealous about the healing power of foods, I would prescribe these herbs without the cleansing diet, with a side note to “eat cleanly”. If you love to work with individual herbs, you can shop health food stores or Frontier Herbs online, and make strong…
Read more