Monthly Archives: May 2015

Inflammation and Its Causes

Maybe you don’t think inflammation impacts you. You might say, “I don’t have arthritis or any other pain, so why should I care?” Inflammation is silent, causing other symptoms first, like allergies, sinusitis, headaches, digestive issues, hormonal imbalances, autoimmune diseases, mood problems, and food intolerances, along with skin issues like acne, rosacea, or eczema. Most…
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Anti-Inflammatory Diets

If you google “anti-inflammatory diet”, you’d likely find conflicting results. Some sources recommend eliminating all animal products, others recommend eliminating processed foods, and then there is the Paleo diet. That’s the one I’m here to talk about today – I’ve watched this diet change so many lives in the last three years since I started…
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Why Do I Promote the Paleo Diet?

Why do I promote the Paleo diet? Let me count the ways! Three years ago I decided to try the Paleo diet. It had been touted as THE anti-inflammation tool. In addition, the diet is known to reverse autoimmune disorders, along with decreasing arthritis and other signs of inflammation like high cholesterol and diabetes. To…
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