Monthly Archives: January 2017

Parasympathetic Training

  Are you in sympathetic or parasympathetic mode? No, that’s not about being a sympathetic person, or being into the paranormal. Sympathetic and parasympathetic mode are part of the autonomic nervous system, which regulates involuntary functions of the body. The sympathetic mode is when we are in stressful situations, or even just busy – “Go,…
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Lisa’s Paleo Resources

I recommend a Paleo lifestyle to virtually all my clients. In fact, I maintain a Paleo lifestyle myself, (read why here.) I can’t overstate the positive effects of a Paleo diet – clients suffering from inflammation, fatigue, excess weight, allergies, skin irritations, and so many other ailments have found healing – without medication – simply…
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