Monthly Archives: July 2018

Family Planning at Whole Woman Health

Family Planning at Whole Woman Health
One of the ways I serve my patients is to provide family planning counsel and options for birth control. Birth control alternatives have come a long way since the high-dose contraception pills of our mother’s era. The wide variety of contemporary options make it easier to stick with — and have better control over —your…
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What To Eat To Reduce Inflammation

What To Eat To Reduce Inflammation
Almost every client that walks through my door is dealing with some degree of inflammation. In fact, one of the most common questions I hear from clients is how to eat to lower inflammation. In most cases, I start by recommending a Paleo diet. This emphasizes proteins (meat, nuts, seeds, eggs), along with fruits and…
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Brain Health

Brain Health
One of the hazards of being in health care is learning about one’s risks of various diseases. While I am convinced that our beliefs and thoughts are most important – which means focusing on the positive is best – I know I have a gene that puts me at risk for Alzheimer's disease. So lately…
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