Monthly Archives: July 2018

Family Planning at Whole Woman Health

One of the ways I serve my patients is to provide family planning counsel and options for birth control. Birth control alternatives have come a long way since the high-dose contraception pills of our mother’s era. The wide variety of contemporary options make it easier to stick with — and have better control over —your…
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What To Eat To Reduce Inflammation

Almost every client that walks through my door is dealing with some degree of inflammation. In fact, one of the most common questions I hear from clients is how to eat to lower inflammation. In most cases, I start by recommending a Paleo diet. This emphasizes proteins (meat, nuts, seeds, eggs), along with fruits and…
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Brain Health

One of the hazards of being in health care is learning about one’s risks of various diseases. While I am convinced that our beliefs and thoughts are most important – which means focusing on the positive is best – I know I have a gene that puts me at risk for Alzheimer's disease. So lately…
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