Monthly Archives: November 2018

7 Health Benefits of Cultivating Gratitude

What if you could transform your life for free? Yes, free! Doing so is a matter of exercising your ability to cultivate one thing. Just one thing– GRATITUDE. Whether you acknowledge what you have in a journal or pause momentarily to silently express it, gratitude transforms your life. More and more researchers are identifying the…
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Reset your stress hormones

We really can reset our stress hormones! We all know that stress is the most damaging influence on our system and our longevity but tragically so many of us feel like it’s futile to work on doing anything about its trajectory. We can always find articles on what to do about it, but l find…
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