Blog

A Year of Creating Joy

One of the most important things in our lives to keep clean is our mind. In fact, I believe there is nothing more important to detox than our minds. A friend said she’d learned that the unconscious doesn’t have a sense of humor. She became very afraid because she’d spent 50 years enjoying sarcasm and…
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I did the test!

...AND THE PROOF WAS IN THE PUDDIN When people ask me if it’s safe to use hormone supplementation. I always say, “ It depends on how you metabolize them, and to know that for certain we should test you. A test for hormone metabolism provides insight into how your body is managing hormones like estrogen.…
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Herbs for Detoxing

  To support detoxification, several herbs are excellent. Before I was so zealous about the healing power of foods, I would prescribe these herbs without the cleansing diet, with a side note to “eat cleanly”. If you love to work with individual herbs, you can shop health food stores or Frontier Herbs online, and make…
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Detoxify Your Life – Part 2

  If you saw my last post on detoxing, it’s easy to become overwhelmed and not know where to begin. That’s what can happen when I need to clean my whole house…if I attempt to tackle too much at once, I don’t know where to start. Instead, I choose one room and one task at…
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