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I did the test!

...AND THE PROOF WAS IN THE PUDDIN When people ask me if it’s safe to use hormone supplementation. I always say, “ It depends on how you metabolize them, and to know that for certain we should test you. A test for hormone metabolism provides insight into how your body is managing hormones like estrogen.…
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Herbs for Detoxing

  To support detoxification, several herbs are excellent. Before I was so zealous about the healing power of foods, I would prescribe these herbs without the cleansing diet, with a side note to “eat cleanly”. If you love to work with individual herbs, you can shop health food stores or Frontier Herbs online, and make…
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Detoxify Your Life – Part 2

  If you saw my last post on detoxing, it’s easy to become overwhelmed and not know where to begin. That’s what can happen when I need to clean my whole house…if I attempt to tackle too much at once, I don’t know where to start. Instead, I choose one room and one task at…
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Detoxify Your Life – Part I

I know people are tired of hearing about all the toxic things in our environment, including our homes, but when these toxins affect your health, vitality, and hormones, it is definitely worth more discussion. Our liver, kidneys, digestive system, lungs and skin are constantly working to detoxify us. Removing foreign chemicals or substances that aren’t…
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