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Herbs for Detoxing

To support detoxification, several herbs are excellent. Before I was so zealous about the healing power of foods, I would prescribe these herbs without the cleansing diet, with a side note to “eat cleanly”. If you love to work with individual herbs, you can shop health food stores or Frontier Herbs online, and make strong…
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A Year of Creating Joy

I interrupt my series on detoxifying with something more fun… though the two can be the same. One of the most important things in our lives to keep clean is our mind. In fact, I believe there is nothing more important to detox than our minds. A friend said she’d learned that the unconscious doesn’t…
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Detoxify Your Life – Part I

I know people are tired of hearing about all the toxic things in our environment, including our homes, but when these toxins affect your health, vitality, and hormones, it is definitely worth more discussion. Our liver, kidneys, digestive system, lungs and skin are constantly working to detoxify us. Removing foreign chemicals or substances that aren’t…
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Welcome to the Whole Woman Health Blog!

I’m excited to announce that I’m starting a blog for Whole Woman Health!* Every day I come across amazing information or great new health discoveries that I want to share. I’ve been studying functional medicine for over 15 years, and finally will have a vehicle to share all the cool stuff I’ve learned that will…
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