Category Archives: Autoimmune

My Journey to Wellness: Leslie A. Whippen

Approximately 5 years ago I developed what appeared to be sudden severe pain on the side of both thighs as well as my feet. It was horrible. It felt like red hot pokers piercing several areas up and down my thighs. Probably the worst time of day was at night when I was sleeping, or…
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The candida protocol

Do you suffer from bladder infections? Sinus infections? Unexplained skin rashes? Or do you wonder why you have joint pain, trouble concentrating, or difficulty sleeping?  You could be experiencing a yeast overgrowth of the fungus Candida. Candida is the most common fungus in the human body and is found in areas like the mouth, digestive…
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What To Eat To Reduce Inflammation

Almost every client that walks through my door is dealing with some degree of inflammation. In fact, one of the most common questions I hear from clients is how to eat to lower inflammation. In most cases, I start by recommending a Paleo diet. This emphasizes proteins (meat, nuts, seeds, eggs), along with fruits and…
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The Wahls Protocol

“Let food be thy medicine, and medicine be thy food.” –Hippocrates Dr. Terry Wahls’ personal story is a powerful example of how diet and lifestyle changes can heal the body. In 2000, Dr. Wahls was diagnosed with multiple sclerosis. Doctors treated Dr. Wahls with the newest drugs on the market, but by 2003, she progressed…
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