Category Archives: Nutrition

Herbs for Detoxing

  To support detoxification, several herbs are excellent. Before I was so zealous about the healing power of foods, I would prescribe these herbs without the cleansing diet, with a side note to “eat cleanly”. If you love to work with individual herbs, you can shop health food stores or Frontier Herbs online, and make…
Read more

Detoxify Your Life – Part 2

  If you saw my last post on detoxing, it’s easy to become overwhelmed and not know where to begin. That’s what can happen when I need to clean my whole house…if I attempt to tackle too much at once, I don’t know where to start. Instead, I choose one room and one task at…
Read more

My Journey to Wellness: Leslie A. Whippen

Approximately 5 years ago I developed what appeared to be sudden severe pain on the side of both thighs as well as my feet. It was horrible. It felt like red hot pokers piercing several areas up and down my thighs. Probably the worst time of day was at night when I was sleeping, or…
Read more

What To Eat To Reduce Inflammation

Almost every client that walks through my door is dealing with some degree of inflammation. In fact, one of the most common questions I hear from clients is how to eat to lower inflammation. In most cases, I start by recommending a Paleo diet. This emphasizes proteins (meat, nuts, seeds, eggs), along with fruits and…
Read more