Category Archives: Nutrition

My Journey to Wellness: Leslie A. Whippen

Approximately 5 years ago I developed what appeared to be sudden severe pain on the side of both thighs as well as my feet. It was horrible. It felt like red hot pokers piercing several areas up and down my thighs. Probably the worst time of day was at night when I was sleeping, or…
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What To Eat To Reduce Inflammation

Almost every client that walks through my door is dealing with some degree of inflammation. In fact, one of the most common questions I hear from clients is how to eat to lower inflammation. In most cases, I start by recommending a Paleo diet. This emphasizes proteins (meat, nuts, seeds, eggs), along with fruits and…
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Dr. Terry Wahls Comes to Des Moines

Those of us in the Des Moines area are in for a treat – Dr. Terry Wahls will be giving a lecture at Des Moines University on June 10! Dr. Wahls is a clinical professor and researcher at the University of Iowa. Dr. Wahls' seminal work is The Wahls Protocol, a revolutionary approach to treating chronic…
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Never Say Never

This post is a guest blog written by Clara Hill, a client at Whole Woman Health. We have included her name with her permission.   Like most people my wellness journey has MANY layers that have been unfolding for years. In the last six months it has taken me places I thought I would never go…
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