Category Archives: Paleo

The candida protocol

Do you suffer from bladder infections? Sinus infections? Unexplained skin rashes? Or do you wonder why you have joint pain, trouble concentrating, or difficulty sleeping?  You could be experiencing a yeast overgrowth of the fungus Candida. Candida is the most common fungus in the human body and is found in areas like the mouth, digestive…
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Warm up to Paleo

I’m sharing some of my favorite winter-comfort-food Paleo recipes this month—all from some wonderful online Paleo recipe resources. Try these, and check out their other recipes, too. Root vegetables are the star of the winter season. This recipe uses carrots (good any time of the year) but it’s equally good when prepared with young parsnips…
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Dr. Terry Wahls Comes to Des Moines

Those of us in the Des Moines area are in for a treat – Dr. Terry Wahls will be giving a lecture at Des Moines University on June 10! Dr. Wahls is a clinical professor and researcher at the University of Iowa. Dr. Wahls' seminal work is The Wahls Protocol, a revolutionary approach to treating chronic…
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Never Say Never

This post is a guest blog written by Clara Hill, a client at Whole Woman Health. We have included her name with her permission.   Like most people my wellness journey has MANY layers that have been unfolding for years. In the last six months it has taken me places I thought I would never go…
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