Category Archives: Resources

The Risks and Benefits of Broad-Spectrum Genetic Testing

Since the rise in popularity of 23andMe, AncestryDNA and other direct-to-consumer DNA testing services, my patients are increasingly asking me about (or bringing me their results from) online genetic tests. One test indicated a patient had an increased for risk for Alzheimer disease, and she asked about whether to change her retirement plans. Another’s results…
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Warm up to Paleo

I’m sharing some of my favorite winter-comfort-food Paleo recipes this month—all from some wonderful online Paleo recipe resources. Try these, and check out their other recipes, too. Root vegetables are the star of the winter season. This recipe uses carrots (good any time of the year) but it’s equally good when prepared with young parsnips…
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Fullscript

I am excited to announce a new partnership with Fullscript, an online supplement marketplace. Part of your holistic healthcare plan may include supplements, and this new platform allows me to hand-select supplements from a bigger "store" that you can access from home. Fullscript is the industry leader in supplement distribution, offering only professional-grade products that…
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Emotional Freedom Technique

I wrote a blog post recently about emotional support techniques, and wanted to spotlight one tool because there is a great free opportunity to learn from an expert starting on Monday! Have you heard of EFT or tapping? I was first introduced to Emotional Freedom Technique (EFT) in 2003 through Dr. Mercola and more directly from…
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