Category Archives: Uncategorized

What To Eat To Reduce Inflammation

Almost every client that walks through my door is dealing with some degree of inflammation. In fact, one of the most common questions I hear from clients is how to eat to lower inflammation. In most cases, I start by recommending a Paleo diet. This emphasizes proteins (meat, nuts, seeds, eggs), along with fruits and…
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Serving Client Needs

Much of my work is related to physical health – addressing thyroid, adrenal and hormone imbalances, and sources of inflammation. But I don't just treat the physical person in front of me – equally important is a client's emotional and spiritual health. So far in 2018, I've noticed a jump in the need for emotional support.…
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