Category Archives: Women’s Health

I did the test!

...And the proof was in the puddin When people ask me if it’s safe to use hormone supplementation. I always say, “ It depends on how you metabolize them, and to know that for certain we should test you. A test for hormone metabolism provides insight into how your body is managing hormones like estrogen.…
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7 Health Benefits of Cultivating Gratitude

What if you could transform your life for free? Yes, free! Doing so is a matter of exercising your ability to cultivate one thing. Just one thing– GRATITUDE. Whether you acknowledge what you have in a journal or pause momentarily to silently express it, gratitude transforms your life. More and more researchers are identifying the…
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‘Forest Bathing’ to Care for the Whole Person

I named my clinic Whole Woman Health because healthcare for the WHOLE woman (and man, too) is something I value. To be fully well and balanced, it’s essential we tend to the three elements of well-being – mind, body and spirit. And while each element contributes equally to wellness, we tend to live our day-to-day…
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My Hormone Journey

Since our presentation a couple of weeks ago on the BioTe method of hormone optimization, I started thinking of my own experience with hormone balancing. It has taken a lot of different forms since I like to experiment on myself. In my early 40s I was taking classes with an herbalist. For foundational support, she…
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